Life moves pretty fast sometimes and it can be difficult for us to transition from one activity to the next. Our Transitional Mist ~ Wakefulness to Sleep can help you gently transition from the demands of a busy day to a night of restorative sleep. Scent can be a gentle yet powerful way to communicate to our minds and bodies that it’s time for sleep.
Our Wakefulness to Sleep Transitional Mist is made with a combination of all natural Lavender and Chamomile essential oils which have been shown to support sleep. The only other two ingredients are distilled water and isopropyl alcohol, to maintain freshness.
Lavender: Lavender is high in essential oils known to relieve stress and enhance sleep. Lavender has been shown to calm the nervous system and elevate mood.
Chamomile: Chamomile helps calm our fight or flight sympathetic nervous system, which can improve sleep quality. The Chamomile flower also contains an antioxidant called apigenin, to help calm an overactive mind.
How to use: Lightly mist your pillowcase, bed linen or pajamas just before getting into bed. Breathe deeply to allow the essential oils to reach your olfactory receptors and deliver the calming message to your brain that it’s time for sleep.
Our Transitional Mist is very safe to use and can be helpful in establishing a calming bedtime routine for babies and children too- simply spritz on their bedding. You can even use it on your dog’s bedding or crate to help your pet settle down for the night. (The mist is not recommended for cats).
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